The benefits of having a weight loss coach

A weight loss coach is trained to help you reach your weight loss goals.

To use a sports metaphor – when you think about coaches, what comes to mind? Someone who knows the inner workings of the game, how to create a strategy, what motivation works for each player, how to course correct and how to win.

It’s the same with having a weight loss coach. Making the decision to lose weight is a big one, and there is so much information available that it can be overwhelming and keep you from taking action. A coach can break it down and create a path to success.

A coach first will learn more about you – your lifestyle, your activity level, your diet and overall health. Then, the coach will discuss setting some goals. For example, do you want to lose weight for a specific occasion, to feel better, to address health concerns? Those all will play into the goals you set together.

The coach will create an action plan based on your life and your goals, and then the fun begins: implementing the plan.

Weight loss coaches have great resources to help overhaul your diet. They will guide you to food that is healthy and nourishes your body, so you can safely lose weight.

One of the biggest benefits is having recurring visits with your weight loss coach. This creates accountability, which is proven to help individuals reach health, diet and fitness goals. They will track your progress and help you at every step.

Coaches provide better clarity, focus and direction – they keep their eye on the goal while helping to teach and encourage you throughout your journey. GIA 180 is a comprehensive weight loss program with three amazing plans designed to help you reach a healthy weight in a healthy way. We can meet you where you are within any stage of life to provide the guidance, accountability and strategy for lasting results. Please reach out today to discuss your personal goals and create a plan.